Sports injuries
At our physiotherapy clinic, we specialise in the prevention, assessment, and rehabilitation of sports-related injuries for athletes of all levels from weekend warriors to elite competitors…
Sports injuries can result from trauma, overuse, poor biomechanics, or inadequate warm-up, and they often require a strategic approach to ensure a safe and effective return to activity.
Common conditions we treat:
- Ligament sprains (e.g. ankle, knee)
- Muscle strains and tears (e.g. hamstring, calf)
- Tendon injuries (e.g. Achilles tendinopathy, tennis elbow)
- Joint dislocations and instability
- Overuse injuries (e.g. shin splints, runner’s knee, IT band syndrome)
- Fractures and bone stress injuries
- Post-surgical sports rehab (e.g. ACL reconstruction, meniscus repair)
Our Approach:
- Accurate diagnosis and biomechanical assessment
- Pain management and early healing support
- Hands-on manual therapy and soft tissue release
- Sport-specific strength, flexibility, and endurance training
- Functional movement retraining and neuromuscular control
- Return-to-sport testing and injury prevention strategies
- Education on load management, warm-up, and recovery routines
We focus on not just treating the injury, but also identifying and addressing contributing factors to help prevent recurrence and optimise performance.
Recover faster. Perform stronger. Return with confidence.
Whether you’re aiming to get back on the field, court, track, or gym, we’ll support your journey every step of the way.
